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FREESTYLE ICE


FREESTYLE ICE
Summer Session

REGISTER NOW: Freestyle Summer Session Registration Form

FREESTYLE REGISTRATION OPTIONS
Summer 2022

Freestyle sessions are open to Pre-FreeSkate or Freestyle 1 and above unless approved or accompanied by a coach.

Mondays (4:45-5:45 PM) *Note time change for 6/13=7:45-8:45 PM These sessions will be limited to a minimum of 10 and a maximum of 16 skaters.

  • June 6, 13*, 20, 27 = Buy all June: $80 or Drop-in price: $25 each
  • July 11, 18, 25 = Buy all July: $60 or Drop-in price: $25 each
  • August 1, 8, 15, 22 = Buy all August $80 or Drop-in price: $25 each
     
  • Full Monday Package: June, July, August dates as listed above = Buy all Session: $220
    • Payment Options:
      1. Pay in Full (pay $220 at check out)
      2. Payment Plan (pay in 3 payments: (1) $73.34 at check out, (2) $73.33 on 7/5/22, (3) $73.33 on 8/5/22)

Wednesdays (4:45-6:15 PM) *Note time change for 6/15=7:45-9:00 PM These sessions will be limited to a minimum of 10 and a maximum of 16 skaters.

  • June 1, 8, 15*, 22, 29 = Buy all June: $150 or Drop-in price: $30 each
  • July 6, 13, 20, 27 = Buy all July: $120 or Drop-in price: $30 each
  • August 3, 10, 17, 24 = Buy all August: $120 or Drop-in price: $30 each
     
  • Full Wednesday Package: June, July, August dates as listed above = Buy all Session: $390
    • Payment Options:
      1. Pay in Full (pay $390 at check out)
      2. Payment Plan (pay in 3 payments: (1) $130 at check out, (2) $130 on 7/5/22, (3) $130 on 8/5/22)

Thursdays (6:15-7:45 PM):  These sessions will be limited to a minimum of 10 and a maximum of 16 skaters.

  • June 2, 9, 16, 23, 30 = Buy all June: $150 or Drop-in price: $30 each
  • July 7, 14, 21, 28 = Buy all July: $120 or Drop-in price: $30 each
  • August 4, 11, 18 = Buy all August: $90 or Drop-in price: $30 each
     
  • Full Thursday Package: June, July, August dates as listed above = Buy all Session: $360
    • Payment Options:
      1. Pay in Full (pay $360 at check out)
      2. Payment Plan (pay in 3 payments: (1) $120 at check out, (2) $120 on 7/5/22, (3) $120 on 8/5/22)

LEARN TO SKATE/ASPIRE FREESTYLE PRACTICE ICE

This will be by invite only, please arrange this with your coach before registering. Skater must be a LTS/Aspire program member. You must have a SFFSC coach's prior permission and the coach must be on the ice with the skater. 

Mondays (4:45-5:45 PM) * Note time change for 6/13=7:45-8:45 These sessions will be limited to a minimum of 10 and a maximum of 16 skaters.

  • Drop-in price: $13.50 each for a half-hour
  • Dates:
    • June 6, 13*, 20, 27
    • July 11, 18, 25 
    • August 1, 8, 15, 22
  • Times:
    • 4:45-5:15 PM
    • 5:15-5:45 PM

Wednesdays (4:45-6:15 PM) * Note time change for 6/15=7:45-9:45:  These sessions will be limited to a minimum of 10 and a maximum of 16 skaters.

  • Drop-in price: $13.50 each for a half-hour
  • Dates:
    • June 1, 8, 15*, 22, 29
    • July 6, 13, 20, 27  
    • August 3, 10, 17, 24
  • Times:
    • 4:45-5:15 PM
    • 5:15-5:45 PM
    • 5:45-6:15 PM

Thursdays (6:15-7:45 AM) These sessions will be limited to a minimum of 10 and a maximum of 16 skaters.

  • Drop-in price: $13.50 each for a half-hour
  • Dates:
    • June 2, 9, 16, 23, 30  
    • July 7, 14, 21, 28
    • August 4, 11, 18
  • Times:
    • 6:15-6:45 PM
    • 6:45-7:15 PM
    • 7:15-7:45 PM

GUEST FREESTYLE DROP-IN SESSIONS

This is only available to skaters outside the Sioux Falls metro area (must be 50 miles or more from Sioux Falls) who are visiting our rink as a guest for a limited time. Skating on SFFSC ice on a regular basis requires a SFFSC annual membership. 

Mondays (4:45-5:45 PM) *Note time change 6/13=7:45-8:45 These sessions will be limited to a minimum of 10 and a maximum of 16 skaters.

  • Drop-in price: $30 each
    • June 6, 13*, 20, 27
    • July 11, 18, 25
    • August 1, 8, 15, 22

Wednesdays (4:45-6:15 PM) *Note time change 6/15=7:45-9:00 These sessions will be limited to a minimum of 10 and a maximum of 16 skaters.

  • Drop-in price: $40 each
    • June 1, 8, 15*, 22, 29
    • July 6, 13, 20, 27
    • August 3, 10, 17, 24

Thursdays (6:15-7:45 PM):  These sessions will be limited to a minimum of 10 and a maximum of 16 skaters.

  • Drop-in price: $40 each
    • June 2, 9, 16, 23, 30   
    • July 7, 14, 21, 28
    • August 4, 11, 18

All coaches must have an active SFFSC Coaching contract in order to step on the ice. Please have your coach email info@sffsc.com to request more information. 

REGISTER NOW: Freestyle Summer Session Registration Form

Register Now: Summer Training Program Registration Form

Summer is a great time for skaters to focus on their training and advance their skills in all areas. The summer training program is designed to keep our athletes working both off and on the ice. Off-ice training will be used to work on strength, balance, jumping technique, air and landing position, and endurance. On-ice training will be utilized to excel skaters in moves, dance, jumps, spins, choreography, power, speed, and endurance.  

All skaters in Basic 3 and above are invited to enroll. 

Cost:

  • $45 per day
  • $80 per week (save $10 when attending both days in the same week)

*This program's operational minimum is 8 skaters per day, SFFSC reserves the right to cancel programming if minimums are not met. Refunds will be issued for any canceled programming*

Dates:

  • June: 7, 9, 21, 23
  • July: 12, 14, 26, 28 
  • August: 2, 4, 9, 11, 16, 18 

Agendas:

Tuesday, June 7th

*Scheels IcePlex freestyle ice from 9:30-11:00 AM*

  • 11:45 AM-12:45 PM: Off-ice Jumps, Drills, and Exercises
  • 12:45-1:00 PM: Skates on (drink and restroom break)
  • 1:00-2:00 PM: On-ice Training (rotation of power, moves, jumps, and spins)
  • 2:00-2:15 PM: Skates off (drink and restroom break)
  • 2:15-3:15 PM: Yoga/ Pilates

Thursday, June 9th

*Scheels IcePlex freestyle ice from 9:30-11:00 AM*

  • 11:45 AM-12:45 PM: Off-ice Jumps, Drills, and Exercises
  • 12:45-1:00 PM: Skates on (drink and restroom break)
  • 1:00-2:00 PM: On-ice Training (rotation of moves, jumps, and spins)
  • 2:00-2:15 PM: Skates off (drink and restroom break)
  • 2:15-3:15 PM: Conditioning/ HIIT

Tuesday, June 21st

*Scheels IcePlex freestyle ice from 10:30 AM-12:00 PM*

  • 12:45-1:00 PM: Skates on (drink and restroom break)
  • 1:00-2:00 PM: On-ice Training (rotation of power, moves, jumps, and spins)
  • 2:00-2:15 PM: Skates off (drink and restroom break)
  • 2:15-3:15 PM: Yoga/ Pilates
  • 3:15-3:25 PM: Drink and restroom break
  • 3:25-4:00 PM: Off-ice Balance and position Training

Thursday, June 23rd

*Scheels IcePlex freestyle ice from 10:30 AM-12:00 PM*

  • 12:45-1:00 PM: Skates on (drink and restroom break)
  • 1:00-2:00 PM: On-ice Training (rotation of moves, jumps and spins)
  • 2:00-2:15 PM: Skates off (drink and restroom break)
  • 2:15-3:15 PM: Yoga/ Pilates
  • 3:15-3:25 PM: Drink and restroom break
  • 3:25-4:00 PM: Off-ice Balance and Choreography training

Tuesday, July 12th

*Scheels IcePlex freestyle ice from 9:30-11:00 AM*

  • 11:45 AM-12:45 PM: Off-ice Jumps, Drills, and Exercises
  • 12:45-12:55 PM: Drink and restroom break
  • 12:55-1:40 PM: Yoga/ Pilates
  • 1:40-2:15 PM: Off-ice Jump Harness and air position training.
  • 2:15-2:30 PM: Skate on (drink and restroom break)
  • 2:30-3:30 PM: On-ice Training (rotation of power, moves, jumps, and spins)

Thursday, July 14th

*Scheels IcePlex freestyle ice from 9:30-11:00 AM*

  • 11:45 AM-12:45 PM: Off-ice Jumps, Drills, and Exercises
  • 12:45-12:55 PM: Drink and restroom break
  • 12:55-1:40 PM: Stretch training and Yoga
  • 1:40-2:15 PM: Off-ice Jump Harness and air position training.
  • 2:15-2:30-Skate on (drink and restroom break)
  • 2:30-3:30-On-ice Training (rotation of moves, jumps, and spins)

Tuesday, July 26th

*Scheels IcePlex freestyle ice from 9:30-11:00 AM*

  • 11:45 AM-12:45 PM: Off-ice Jumps, Drills, and Exercises
  • 12:45-1:00 PM: Skates on (drink and restroom break)
  • 1:00-2:00 PM: On-ice Training (rotation of power, moves, jumps, and spins)
  • 2:00-2:15 PM: Skates off (drink and restroom break)
  • 2:15-3:15 PM: Yoga/ Pilates

Thursday, July 28th

*Scheels IcePlex freestyle ice from 9:30-11:00 AM*

  • 11:45 AM-12:45 PM: Off-ice Jumps, Drills and Exercises
  • 12:45-1:00 PM: Skates on (drink and restroom break)
  • 1:00-2:00 PM: On-ice Training (rotation of moves, jumps, and spins)
  • 2:00-2:15 PM: Skates off (drink and restroom break)
  • 2:15-3:15 PM: Conditioning and Endurance training

Tuesday, August 2nd

*Scheels IcePlex freestyle ice from 9:30-11:00 AM*

  • 11:45 AM-12:45 PM: Off-ice Jumps, Drills, and Exercises
  • 12:45-1:00 PM: Skates on (drink and restroom break)
  • 1:00-2:00 PM: On-ice Training (rotation of Power, moves, jumps, and spins)
  • 2:00-2:15 PM: Skates off (drink and restroom break)
  • 2:15-3:15 PM: Yoga/ Pilates

Thursday, August 4th

*Scheels IcePlex freestyle ice from 9:30-11:00 AM*

  • 11:45 AM-12:45 PM: Off-ice Jumps, Drills, and Exercises
  • 12:45-1:00 PM: Skates on (drink and restroom break)
  • 1:00-2:00 PM: On-ice Training (rotation of moves, jumps, and spins)
  • 2:00-2:15 PM: Skates off (drink and restroom break)
  • 2:15-3:15 PM: Conditioning and Endurance training

Tuesday, August 9th

*Scheels IcePlex freestyle ice from 9:30-11:00 AM*

  • 11:45  AM-12:45 PM: Off-ice Jumps, Drills, and Exercises
  • 12:45-1:00 PM: Skates on (drink and restroom break)
  • 1:00-2:00 PM: On-ice Training (rotation of Power, moves, jumps, and spins)
  • 2:00-2:15 PM: Skates off (drink and restroom break)
  • 2:15-3:15 PM: Yoga/ Pilates

Thursday, August 11th

*Scheels IcePlex freestyle ice from 9:30-11:00 AM*

  • 11:45  AM-12:45 PM: Off-ice Jumps, Drills and Exercises
  • 12:45-1:00 PM: Skates on (drink and restroom break)
  • 1:00-2:00 PM: On-ice Training (rotation of moves, jumps, and spins)
  • 2:00-2:15 PM: Skates off (drink and restroom break)
  • 2:15-3:15 PM: Plyo/ Leg Strength Training

Tuesday, August 16th

*Scheels IcePlex freestyle ice from 9:30-11:00 AM*

  • 11:45-12:45 PM: Off-ice Jumps, Drills, and Exercises
  • 12:45-1:00 PM: Skates on (drink and restroom break)
  • 1:00-2:00 PM: On-ice Training (rotation of Power, moves, jumps, and spins)
  • 2:00-2:15 PM: Skates off (drink and restroom break)
  • 2:15-3:15 PM: Yoga/ Pilates

Thursday, August 18th

*Scheels IcePlex freestyle ice from 9:30-11:00 AM*

  • 11:45-12:45 PM: Off-ice Jumps, Drills, and Exercises
  • 12:45-1:00 PM: Skates on (drink and restroom break)
  • 1:00-2:00 PM: On-ice Training (rotation of moves, jumps, and spins)
  • 2:00-2:15 PM: Skates off (drink and restroom break)
  • 2:15-3:15 PM: Plyo/Leg Strength Training

Register Now: Summer Training Program Registration Form